Finding Your Window: A Fasting Readiness Guide
The companion to the free quiz, for when you want more than a two-minute result. $9.99.
- A 12-page PDF guide
- Five starting windows: 12:12, 14:10, 16:8, 18:6 and 20:4
- What to expect in your first one to two weeks at each window
- Common mistakes at each window, and what to drink during your fasting window
- How to know you are ready to move up, plus simple tracking log formats you can copy
Curious about intermittent fasting, and want a realistic starting point
This guide is for people who are curious about intermittent fasting and want a realistic place to start rather than a big jump. It is built around my own experience learning gradually, window by window. I'm Brian. I'm not a doctor or a nutritionist.
For each of the five windows
- What to expect: the first one to two weeks at each window
- Common mistakes: what trips people up at each window
- Drinks: what you can drink during your fasting window
- Moving up: how to know you are ready for the next window (staying where you are is fine too)
- Tracking log: a simple log format you can copy
Before you buy
What it is not: it is a PDF guide. It is not a week-by-week calendar, a food or meal plan, a fillable workbook, or a set of separate printable logs. The tracking logs are formats you copy into your own notes.
Not medical advice: Not medical advice and no promise of any particular result. Talk to your doctor before changing how or when you eat.
Try the free tools first
Start with the free Fasting Readiness Quiz (needs JavaScript), then keep a private, on-device history with the free Fasting Companion Tracker (no account).
Questions about your download
Gumroad handles checkout and file delivery. For help with your guide or download, email us with your order details. See the contact page or write to [email protected].