HUPP GOODS
Free Tool

Fasting Companion Tracker

Pick a window, start the timer, and keep a private history, all in your own browser.

This free tracker is guest-only: everything saves in this browser on this device, with no account and no sign-in. It's general educational information, not medical advice. Not sure where to start? Try the free Fasting Readiness Quiz first (not a medical clearance), or read what fasting windows actually mean.

Fasting Companion

Free tool. Pick your window, track your sessions, export anytime.

General educational information, not medical advice. For background on fasting windows and a free safety-screening quiz, see the Fasting Readiness Quiz above. Taking that quiz is not a medical clearance, and this tracker does not collect or require any screening answers.

Your window

All five windows are open to everyone. There is no required order and no ranking. Pick whichever fits your day, and change it any time, including backtracking to an easier one.

Eating window schedule

Set when your eating window starts each day. Your eating window length comes from the tier you picked above. This is only your own planned personal schedule, not a medical recommendation, and changing it never rewrites an active or already-saved session.

Current session

No active session

Guidance tier Preview only, not a working checkout

A possible future paid tier could add account sync across devices, longer history, and personalized pacing guidance. This card is only a sample of what that might look like, with no date attached. It is not offered today, not functional, and will not charge you anything. The timer above is free and is never limited or gated by this card.

Cross-device syncnot available yet
Full history exportalready free, see below
Personalized pacing notesnot available yet

Backup and restore

This free tool has no account and no cloud sync. Everything is saved only in this browser on this device. Export a JSON backup regularly, especially before clearing browser data or switching devices or browsers; it is the only way to move or recover your history.

Importing the same file twice is safe: already-present sessions are skipped, never duplicated. A malformed or invalid file is rejected with nothing changed.

History

Saved only on this device and this browser. Clearing site data or switching devices/browsers will lose your history unless you've exported it above.

No completed sessions yet.