Plain, honest tools, built to be used, not maintained.

Hupp Goods makes plain, honest tools for building habits that actually stick, starting with intermittent fasting. I'm Brian, and the fasting readiness quiz and guide grew out of my own years of trial and error finding an eating window that worked for me. I'm not a doctor or a nutritionist. This site shares what I actually did and what the research says, not invented credentials or guaranteed outcomes. The long version of my story is in How I Lost 300 Pounds With Intermittent Fasting, and I tell it on video at The Real Training Arc on YouTube.

We also make the Paycheck Bill Tracker, a manual Excel workbook for keeping bills, spending, income, debt, and savings organized without connecting a bank account or paying every month for software. Different topic, same idea: a clear tool you can open, understand, and use at your own pace.

We're a small, practical shop. Every tool here, free or paid, is built to be used once you have it, with your results and records in your own hands, not locked behind a subscription.